Posted by: admin in Chiropractic Insights on February 15th, 2011

     After a long day, the homemaker may be full of aches and pains.  To take some of the strain out of housework, try to observe the following:

  •   When washing dishes or ironing, stand with one leg higher than the other to prevent back strain.  Use a small box or solid stepstool.
  •   If moving something, ask for help!  If you must do it alone, never lift something you can slide along the floor more easily.  Bend from the knees, keeping your back straight.  Don’t twist or jerk your body while lifting or bending and move as close to your center of gravity as possible.
  •  Do each chore slowly, allowing our body time to adjust and stretch.

     When aches and pains strike, a Doctor of Chiropractic may be able to offer relief with a spinal adjustment.  Don’t hesitate to call for assistance!

No individuals, including those under our active care, should use the information, resources or tools contained within to self-diagnose or self-treat any health-related condition. Diagnosis and treatment of all health conditions should only be performed by the doctor or other licensed health care professional.
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